Jen Rumsey
Services
Personalized fitness and performance coaching. Virtual or in-person. Nutrition consultation and guidance. Customized workout programs.
Personal training
Online coaching
Nutrition coaching
One hour
Personalized workout tailored to your fitness level and goals. Your trainer will provide hands-on coaching, form correction, and motivation. This can include strength training, mobility, cardio, functional movements and flexibility. Single sessions available or packages available.
Flexible, personalized approach to adjust to your lifestyle. Customized programs tailored to your goals. Coaching includes regular check-ins, progress tracking, and ongoing support to keep accountable and on track. Train with confidence whether at home, in the gym, or on the go
Personalized, sustainable approach to fueling your body for performance, health and long-term results. You'll receive guidance tailored to your goals, lifestyle, and preferences - whether that is fat loss, muscle gain, or improved energy. Coaching includes habit-based strategy, meal planning support and education to help make you confident in food choices without extreme restriction.
25 US dollars
25 US dollars
25 US dollars
Testimonials
Kate E.
I've been working with Jen for 3 months. Somehow, between the sweat, sore muscles, and questioning my life choices mid-workout, I've lost 20 pounds and 13 inches! So, yeah...she knows what she's doing.
Jen has been there for everything - helping me plan meals, dialing in workouts, and answering questions when I'm standing in my kitchen wondering if something is "macro-friendly" or just me being delusional.
She's definitely hardcore! She will not let you quit which is exactly what I needed. She pushes me past the "I can't" phase into the "ok, fine, I guess I can" phase every time. The best part? She never makes me feel bad about where I'm starting from or where I'm at on any given day. It's only encouragement, accountability, and the right amount of tough love. If you want results, and someone who keeps it real - won't let you get away with your own excuses, Jen is your person!